In 2025, wellness isn’t just about hitting the gym—it’s about holistic self-care, from mindfulness to movement, sleep to skincare. And with technology at our fingertips, the right wellness app can be like having a personal coach, therapist, nutritionist, and meditation guru all in your pocket.
So, whether you’re looking to de-stress, sleep better, eat healthier, or get moving, here are the 10 best wellness apps to help you glow from the inside out.
1. Noom
Best for: Mindful eating & nutrition coaching
Noom isn’t just about counting calories—it’s about understanding your relationship with food. Using psychology-based coaching, it helps you reframe habits, reduce emotional eating, and make healthier choices without guilt.
2. Sleep Cycle
Best for: Better sleep & waking up refreshed
Struggle with sleep? Sleep Cycle tracks your sleep patterns and wakes you up at the lightest phase of your sleep cycle—so you actually feel rested. It also gives you insights into your sleep quality, snoring, and habits to help you improve your nightly routine.
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Image @alomoves via IG
3. Alo Moves
Best for: Yoga, breathwork & mindful movement
From flowing yoga sessions to calming breathwork, Alo Moves is a chic, wellness-focused app for anyone looking to elevate their body and mind. Their world-class instructors lead sessions in meditation, Pilates, strength training, and even sound healing. The Alo app is even compliant with the Metaquest 3 (see video below).
4. Fabulous
Best for: Building healthy habits
Fabulous is a science-backed habit tracker that helps you create better daily routines. It nudges you to drink more water, move your body, or take breaks, all through an elegant interface that makes habit-building actually fun.
5. Balance
Best for: Personalised meditation & stress relief
This award-winning app offers adaptive meditation programs that adjust based on your mood, stress levels, and personal goals. If you’ve struggled with meditation in the past, Balance makes it super easy with tailored sessions, breathwork exercises, and mindfulness coaching.
6. Headspace
Best for: Guided meditation & mental clarity
A classic in the wellness space, Headspace offers soothing, guided meditations, sleep stories, and focus-boosting soundscapes. Whether you’re a meditation pro or a total newbie, this app makes calming your mind effortless.
Image @alomoves via IG
7. Breathwrk
Best for: Quick stress relief & energy boosts
This breathwork-focused app helps you relax, energise, and de-stress in just a few minutes. Whether you need to calm anxiety, boost focus, or improve lung health, Breathwrk offers simple yet powerful guided exercises.
8. Deliciously Ella
Best for: Plant-based recipes and mindful wellnessals, MyFitnessPal helps you log meals, track macros, and monitor exercise. It’s straightforward and effective, making it a great tool for anyone looking to stay accountable.
Deliciously Ella is the ultimate plant-based wellness app, offering hundreds of nourishing recipes, guided movement sessions, and mindfulness practices. Whether you’re after quick, healthy meals or a moment of calm, it’s a simple way to embrace a more balanced lifesty
Ella, the founder of Deliciously Ella. Image @ella.mills__ via IG
9. Clue
Best for: Science-backed menstrual, ovulation, and menopause tracking with AI-driven insights.
A science-backed menstrual and ovulation tracking app that also offers insights into perimenopause and menopause. With AI-driven cycle predictions and expert-led content, Clue helps users understand hormonal changes, manage symptoms, and take control of their reproductive health.
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10. Wild AI
Best for: Women’s health & cycle syncing
Tailored to female wellness, Wild AI helps you sync workouts, nutrition, and recovery with your hormonal cycle. It’s backed by science and made to help women train smarter, whether you’re an athlete or just getting started.
11. Forest
Best for: Staying focused and off your phone
Forest helps you beat phone distractions by growing a virtual tree that flourishes the longer you stay off your device. Ideal for work sessions or study marathons, it turns productivity into a game—complete with a real-world tree planting initiative that makes your focus time eco-friendly.
12. Seven
Best for: Quick, equipment-free workouts
Seven offers science-backed, 7-minute workouts you can do anywhere, anytime. With animated instructors and personalised fitness plans, it’s perfect for fitting exercise into a busy schedule. The no-equipment routines are high-intensity and varied, making it easy to stay on track whether you’re at home or on the go.
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13. Strava
Best for: Tracking outdoor fitness and joining a community
Strava is a GPS-powered app for runners, cyclists and walkers who love stats—and a bit of healthy competition. It logs routes, times and progress, while also connecting you with a global community. You can set challenges, follow friends, and analyse every sweaty detail of your latest adventure.
Image @Claudia Freixa via Pinterest
14. WaterMinder
Best for: Staying hydrated without overthinking it
WaterMinder keeps you sipping throughout the day with gentle reminders and a visual tracker that shows your hydration progress. Just input your weight and activity level, and it does the rest. It’s an easy way to stay on top of your water intake and avoid that late-afternoon dehydration slump.
15. Live From Rest
Best for: Meditation and finding peace through Scripture.
Live From Rest offers guided meditations rooted in Christian teachings to help you find calm and spiritual rest. Customize sessions with various voices and music, and explore topics like joy, gratitude, and stress relief.
Final Thoughts
Whether you’re meditating, moving, or meal-planning, these wellness apps will help you take charge of your health in 2025. Because self-care isn’t just a trend—it’s a lifestyle.
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