Whether you’re tight on time, space, or equipment, home workout apps make it easier than ever to get moving. From strength training to yoga and dance, these free apps deliver expert-led workouts straight to your living room — no gym (or excuses) required.
1. FitOn
FitOn offers a vast library of on-demand workouts including HIIT, yoga, Pilates, strength, dance, and more — all led by celebrity trainers. You’ll also find meditation and nutrition tips, making it a well-rounded fitness experience from your living room.
2. Nike Training Club (NTC)
NTC provides a wide range of free, expert-designed routines that focus on strength, mobility, and endurance. With video demonstrations, customisable plans, and no equipment required for many sessions, it’s one of the best apps for at-home training.
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3. Home Workout – No Equipment
This app is ideal for beginners or anyone without gym gear. It offers daily routines for different muscle groups, complete with animations, video demos, and progress tracking to keep you motivated and consistent.
4. Seven – 7 Minute Workout
Seven offers personalised 7-minute daily workouts with a fun gamified spin. Choose your goal and workout styles—HIIT, strength, yoga—and earn achievements as you build consistency
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5. Zombies, Run!
Although primarily a running app, Zombies, Run! now includes “Home Front” workouts — short, equipment-free training sessions built into the same immersive, story-driven format. Great for anyone who enjoys a bit of escapism with their exercise.
6. Fiit
A UK-based platform offering scheduled group and on-demand classes in strength, cardio, yoga, Pilates, and postnatal fitness. While advanced plans require a subscription, the free tier gives access to live group workouts ideal for home routines
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7. Daily Workouts – Fitness Coach
This app delivers short, effective workouts that target all major muscle groups. With over 100 exercises, you can follow guided sessions ranging from 5 to 30 minutes, perfect for squeezing in movement anytime, anywhere.
8. Adidas Training by Runtastic
Adidas Training offers free personalised plans and individual workouts across strength, mobility, yoga, and high-intensity training. The sessions range from 7 to 45 minutes, and you can filter by body part, difficulty, or goal — all doable from home with minimal or no equipment.
Whether you’ve got five minutes or fifty, these apps offer a mix of guidance, motivation, and variety — without needing a gym membership or fancy gear. All you need is a bit of floor space and the will to get moving.
Some of the products and services featured in this article may be from our affiliate partners, which means we may earn a small commission if you make a purchase through these links — at no extra cost to you. Our editorial team only spotlights what we genuinely love and think you will, too.
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